MOVE WITH ME

Offering weekly classes in Wilmington, NC. Ranging from grounding vinyasa to energizing bootcamp-style classes. Find your style below, I look forward to seeing you on the mat soon.

Looking for a private session or something custom for you or your crew??

Let’s make it happen!

YIN/YANG

Inspired by the balance of opposites, this class is your weekly reset. We start with feel-good, heat-building movement, then melt into juicy yin holds to nourish your joints and fascia. We seal it all with a mini sound bath to soothe your soul.


✨ Come sweat + surrender with me:

GENTLE YOGA

Start your day on the right foot with a morning stretch that’s as easy on the body as it is on the soul. This class is all about gentle movement, mindful breath, and waking up with intention.

No sweat required — you’ll leave feeling refreshed, not rushed. Perfect pre-work vibes.

✨ Come rise + reset with me:

YOGA FOR VETERANS | VIRTUAL

This free class is part of Veterans Yoga Project’s mission to support recovery and resilience through mindful practices. It’s especially designed for veterans, active-duty military, and their caregivers navigating symptoms of PTS(d), stress, or trauma.

We’ll use breath-work, mindful movement, and guided rest to help reset the nervous system and bring a sense of ease back into the body and mind.

All are welcome — no yoga experience or military background needed.


🇺🇸 Come breathe, move, and just be with me:

BOOTCAMP\ HIIT

Every class is designed to build strength, boost endurance, and leave you feeling like the badass you are.

Expect a fun mix of formats to keep your body guessing and your confidence climbing. From weights to resistance bands, to bodyweight burners, we get after it together.

🔥 Come for the sweat, stay for the post-workout glow:

PRIVATE SESSIONS

Looking for a fun way to bond with your crew? Whether it’s a birthday, bachelorette, team outing, or just a reason to move together — I offer custom yoga + fitness sessions tailored to your group and the experience you want.

From beachside flows to high-energy bootcamps, mellow stretch sessions to sound baths — we’ll create an experience that feels good and brings your people together.

✨ Slide into my DMs + lets co-create some magic together

Corporate Wellness Workshops

Whether you're navigating high-stakes environments, going through a major acquisition, or just trying to keep your people feeling good day to day—this one’s for you. With nearly a decade of experience in government contracting, multiple acquisitions under my belt, and leadership roles from small startups to being the Deputy Director of a 50+ person team, I get it. I know stress. I know burnout. And I know how much it matters to bring your people back to center.

Support your team from the inside out. I offer wellness workshops thoughtfully tailored to meet your team or company’s unique needs. While every session is customized, here’s a glimpse of what you can typically expect:

✨ Understanding Stressors & What To Do About Them
A crash course into stress+ the brain, plus mindful tools they can use right away.

💪 Myofascial Release & Movement Breaks
Simple, effective techniques to release tension and boost energy—no yoga mat required.

🤝 Team Bonding That Doesn’t Feel Forced
Connection-based practices designed to foster authentic team energy and empathy.

🧘 Tools to Take with You
Actionable takeaways your team can apply to make their day—and life—more enjoyable.

Ready to invest in your team’s well-being?
Fill out the form to get started. Please allow up to 48 hours for a response—this stuff is special and deserves thoughtful planning. 💛

ON-DEMAND & ON YOUR TIME

In-person classes not your vibe? Can’t catch me live? No worries — my YouTube channel’s got you. Packed with short flows, spicy workouts, and little life boosts, it’s here for you anytime, anywhere.

Roll out your mat, meet me there and don’t forget to subscribe!

✨ Come move, breathe, and feel good — on your schedule: